研析報導:【12種增強記憶力的食物】
☯導讀:大考臨近,不少考生都在做最後的拼搏,記憶力成為大家最大的資本,如何增強記憶力,不僅是學生也是考生家長最關心的問題,下面就支幾招給大家,大家來試試吧。
一、橘子
橘子含有大量維生素A、B1和C,屬典型的鹼性食物,可以消除大量酸性食物對神經系統造成的危害。考試期間適量常吃些橘子,能使人精力充沛。此外,檸檬、廣柑、柚子等也有類似功效,可代替橘子。
二、玉米
玉米胚中富含亞油酸等多種不飽和脂肪酸,有保護腦血管和降血脂作用。尤其是玉米中含水量谷氨酸較高,能幫助促進腦細胞代謝,常吃些玉米尤其是鮮玉米,具有健腦作用。
三、花生
花生富含卵磷脂和腦磷脂,它是神經系統所需要的重要物質,能延緩腦功能衰退,抑制血小板凝集,防止腦血栓形成。實驗證實,常食花生可改善血液迴圈、增強記憶、延緩衰老,是名符其實的“長生果”。
四、魚類
它們可以向大腦提供優質蛋白質和鈣,淡水魚所含的脂肪酸多為不飽和脂肪酸,不會引起血管硬化,對腦動脈血管無危害,相反,還能保護腦血管、對大腦細胞活動有促進作用。
五、鳳梨
鳳梨含有很多維生素C和微量元素錳,而且熱量少,常吃有生津、提神的作用,有人稱它是能夠提高人記憶力的水果。鳳梨常是一些音樂家、歌星和演員最喜歡的水果,因為他們要背誦大量的樂譜、歌詞和臺詞。
六、雞蛋
大腦活動功能,記憶力強弱與大腦中乙醯膽鹼含量密切相關。實驗證明,吃雞的妙處在於:當蛋黃中所含豐富的卵磷脂被酶分解後,能產生出豐富的乙醯膽鹼,進入血液又會很快到達腦組織中,可增強記憶力。國外研究證實,每天吃1、2只雞蛋就可以向機體供給足夠的膽鹼,對保護大腦,提高記憶力大有好處。
七、牛奶
牛奶是一種近乎完美的營養品。它富含蛋白質、鈣,及大腦所必需的氨基酸。牛奶中的鈣最易被人吸收,是腦代謝不可缺少的重要物質。此外,它還含對神經細胞十分有益的維生素B1等元素。如果用腦過度而失眠時,睡前一杯熱牛奶有助入睡。
八、味精
味精的主要成分是谷氨酸鈉,它在胃酸的作用下可轉化為谷氨酸。谷氨酸是參加人體腦代謝的唯一氨基酸,能促進智力發育,維持和改進大腦機能。常攝入些味精,對改善智力不足及記憶力障礙有幫助。由於味精會使腦內乙醯膽鹼增加,因而對神經衰弱症也有一定療效。(60歲以上的人對鈉的攝入尤為敏感,所以,老年人和患有高血壓、腎病、水腫等疾病的人尤其應該少吃味精。鋅是嬰幼兒身體和智力發育的重要營養素。因此,孕婦、嬰幼兒和正在哺乳期的母親應禁食或少食味精。)
九、小米
小米中所含的維生素B1和B2分別高於大米1.5倍和1倍,其蛋白質中含較多的色氨酸和蛋氨酸。臨床觀察發現,吃小米有防止衰老的作用。如果平時常吃點小米粥、小米飯,將益于腦的保健。
十、芝麻與核桃
這兩種食品,均有補氣、強筋、健腦功效。
十一、龍眼與紅棗
龍眼含有磷脂和膽鹼,有助於神經功能的傳導。紅棗能健脾開胃,理氣解鬱,對防治神經衰弱。增強記憶力有明顯療效。
十二、金針菜(黃花菜)
金針菜對於神經過度疲勞的人來說,應大量食用,以防治神經衰弱和失眠,增強記憶力。
Structured settlements Mesothelioma Acne Life Insurance Asbestos Bextra Bankruptcy Car Insurance Dental Plans Private Jets Debt Consolidation Credit Cards Canadian Pharmacy Online Trading Equity Line Credit Loans Mortgages Pay Day Loans Cash Advance Equity Loans Reduce Debt Refinance Jet Charter Rehab Wrongful death Legal Advice Taxes Investing Bonds Vioxx IRA Rollover Refinance Quotes. Adult Education Distance Learning. Alcohol Treatment. Depression Drug Rehab Extra Money Cell Phone Plans Calling Cards VOIP Weight Loss. Homeowner's Insurance. Rewards Cards. Spam Filter Lasik Facelift. Teeth Whitening Annuity Anti Virus Protection Adult Diaper. Free Credit Report Credit Score Satellite Anti Spam Software Dedicated Hosting Domain Name Need Money Bachelor Degree. Master Degree. Doctorate Degree. Work at Home Quick Book Spyware
Eloan Malpractice Lawyer Lenox China. Cancer Payperclick Personal Injury Attorney Lexington Law Video Conferencing Transfer Money Windstar Cruise Casinos Online Laptop Computer Online Banking. Borrow Money Low Interest Credit Cards Personal Domain Name Internet Broker Term Life Cheap Hosting University Degrees Onlin Online Marketing Consolidate Business Credit Web Host Death Insurance Yellow Page AdvertisingTravel Insurance Register Domain Credit Counseling Email Hosting Trans Union Consumer Credit Blue Cross
Helpdesk Software
Insurance (example keywords in this category include "buy car insurance online" and "auto insurance price quotes")
Loans (example keywords include "consolidate graduate student loans" and "cheapest homeowner loans")
Mortgage (example keywords include "refinanced second mortgages" and "remortgage with bad credit")
Attorney (example keywords include "personal injury attorney" and "dui defense attorney")
Credit (example keywords include "home equity line of credit" and "bad credit home buyer")
Lawyer ("personal injury lawyer," "criminal defense lawyer)
Donate ("car donation centers," "donating a used car")
Degree ("criminal justice degrees online," "psychology bachelors degree online")
Hosting ("hosting ms exchange," "managed web hosting solution")
Claim ("personal injury claim," "accident claims no win no fee")
Conference Call ("best conference call service," "conference calls toll free")
Trading ("cheap online trading," "stock trades online")
Software ("crm software programs," "help desk software cheap")
Recovery ("raid server data recovery," "hard drive recovery laptop")
Transfer ("zero apr balance transfer," "credit card balance transfer zero interest")
Gas/Electricity ("business electricity price comparison," "switch gas and electricity suppliers")
Classes ("criminal justice online classes," "online classes business administration")
Rehab ("alcohol rehab centers," "crack rehab centers")
Treatment ("mesothelioma treatment options," "drug treatment centers")
Cord Blood ("cordblood bank," "store umbilical cord blood")
mesothelioma lawyer tennessee
mesothelioma charities mesothelioma law firm california
4 san bernardino motorcycle accident attorney
5 motorcycle accident attorney san bernardino
6 tennessee mesothelioma lawyer
7 atlanta mesothelioma lawyers
8 tennessee mesothelioma attorney
9 massachusetts mesothelioma lawyer
10 mesothelioma attorney illinois
11 mesothelioma resource center
12 mesothelioma attorney assistance
13 structured settlement blogs
14 california mesothelioma law firm
15 nevada mesothelioma lawyer
16 mesothelioma attorney florida
17 wisconsin mesothelioma lawyer
18 nevada mesothelioma attorney
19 arkansas mesothelioma attorney
20 mesothelioma personal injury
21 missouri mesothelioma lawyers
22 mesothelioma trial attorney
23 arizona mesothelioma attorney
24 illinois lawyer mesothelioma
25 oklahoma mesothelioma attorneys
26 lawyer mesothelioma ohio
27 north carolina mesothelioma attorney
28 mesothelioma attorney ohio
29 attorney illinois mesothelioma
30 new mexico mesothelioma attorney
31 new mexico mesothelioma lawyer
32 mesothelioma trial lawyers
33 ohio mesothelioma lawyer
34 florida mesothelioma attorney
35 mesothelioma lawyer michigan
36 florida mesothelioma lawyer
37 texas mesothelioma law firm
38 mesothelioma faq
39 mesothelioma attorney washington
40 law litigation mesothelioma
41 colorado mesothelioma attorney
42 washington mesothelioma attorney
43 Mesothelioma Financial Assistance
44 attorney florida mesothelioma
45 mesothelioma lawyer ohio
46 seattle mesothelioma attorney
47 firm law mesothelioma
48 mesothelioma lawyer oregon
49 mesothelioma firm
50 attorney chicago mesothelioma
結構化住區間皮瘤痤瘡人壽石棉Bextra的破產汽車保險牙科計劃私人飛機債務合併信用卡加拿大藥房網上交易股票的信用額度抵押貸款發薪日貸款現金透支淨值貸款減少債務再融資包機康復過失致人死亡的法律諮詢稅務投資債券Vioxx的IRA翻轉再融資行情。成人教育遠程學習。酒精治療。抑鬱症戒毒外快手機計劃電話卡VOIP減肥。房屋保險。獎勵卡。垃圾郵件過濾器的Lasik換裝。牙齒美白年金的反病毒保護成人紙尿褲。免費信用報告信用評分衛星反垃圾郵件軟件的專用主機域名需要錢學士學位。碩士學位。博士學位。在家快速預訂間諜工作
ELOAN醫療事故律師萊諾克斯中國。癌症Payperclick人身傷害律師列剋星敦法視頻會議轉移資金的Windstar郵輪賭場在線筆記本電腦網上銀行。借錢低息信用卡個人域名的互聯網代理定期壽險廉價的主機大學學位ONLIN網絡營銷整合企業信用的虛擬主機身故保險金黃頁AdvertisingTravel保險註冊域名信用諮詢企業郵箱全聯消費信貸藍十字
幫助台軟件
保險(例如關鍵字此類別中包括“買汽車保險在線”和“汽車保險報價”)
貸款(例如關鍵字包括“鞏固研究生助學貸款”和“最便宜的房主貸款”)
抵押(例如關鍵字包括“第二次再融資抵押貸款”和“轉按信用不良”)
檢察長(例如關鍵字包括“人身傷害律師”和“DUI辯護律師”)
信用(例如關鍵字包括“房屋淨值信貸額度”和“不良信用置業”)
律師(“人身傷害律師”,“刑事辯護律師)
捐贈(“汽車捐贈中心”,“捐贈一輛二手車”)
度(“網上刑事司法學位”,“心理學學士學位在線”)
託管(“託管的MS Exchange”,“管理虛擬主機解決方案”)
索賠(“人身傷害索賠”,“事故索賠不成功不收費”)
電話會議(“最好的會議呼叫服務”,“電話免費電話會議”)
交易(“便宜的網上交易”,“股票網上交易”)
軟件(“CRM軟件程序”,“幫助台軟件便宜”)
恢復(“RAID服務器數據恢復”,“硬盤恢復筆記本電腦”)
轉讓(“零月餘額轉移”,“信用卡餘額轉移零利率”)
燃氣/電(“電商價格對比”,“開關燃氣和電力供應商”)
類(“刑事司法在線課堂”,“在線課程企業管理”)
康復(“酒精康復中心”,“破解康復中心”)
治療(「間皮瘤的治療方案“,”戒毒中心“)
臍帶血(“cordblood銀行”,“店臍帶血”)
間皮瘤律師田納西州
間皮瘤的慈善機構間皮瘤律師事務所美國加州
4聖貝納迪諾摩托車事故律師
5摩托車事故律師聖貝納迪諾
6田納西州律師間皮瘤
7亞特蘭大間皮瘤律師
8田納西州間皮瘤律師
9馬薩諸塞州間皮瘤律師
10間皮瘤律師伊利諾伊州
11間皮瘤資源中心
12間皮瘤律師援助
13結構性結算博客
14加州間皮瘤律師事務所
15內華達間皮瘤律師
16間皮瘤律師佛羅里達
17威斯康星間皮瘤律師
18內華達間皮瘤律師
19阿肯色州間皮瘤律師
20間皮瘤的人身傷害
21密蘇里間皮瘤律師
22間皮瘤出庭律師
23亞利桑那間皮瘤律師
24伊利諾伊州律師間皮瘤
25俄克拉何馬州間皮瘤律師
26律師間皮瘤俄亥俄州
27北卡羅來納間皮瘤律師
28間皮瘤律師俄亥俄
29伊利諾伊州律師間皮瘤
30新墨西哥州間皮瘤律師
31新墨西哥州間皮瘤律師
32間皮瘤審判律師
33俄亥俄州間皮瘤律師
34佛羅里達間皮瘤律師
35間皮瘤律師密歇根州
36佛羅里達間皮瘤律師
37德州間皮瘤律師事務所
38間皮瘤常見問題解答
39間皮瘤律師華盛頓
40法律訴訟間皮瘤
41科羅拉多間皮瘤律師
42華盛頓間皮瘤律師
43間皮瘤資助
44律師佛羅里達間皮瘤
45間皮瘤律師俄亥俄
46西雅圖間皮瘤律師
47公司法律間皮瘤
48間皮瘤律師,俄勒岡州
49間皮瘤公司
50律師芝加哥間皮瘤
留言列表